Choose to Move - Seniors Health and Wellness Program
Seniors Services and Social / Recreational
Provided by Active Aging Society
Support for seniors to become and stay active.
In this free program, you work with a trained activity coach who helps you develop a plan made just for you. When it gets tough, you will have the support from your coach and a group of other seniors, who, just like you, are making a choice for health– they are choosing to move.
In Choose to Move, you receive both individual and group support:
In Choose to Move, you receive both individual and group support:
- Work one-on-one with a trained activity coach to create a tailor-made physical activity plan to meet your health and fitness goals. You choose activities that you know you will enjoy and are able to do! Activities can range from organized fitness classes (e.g., Tai Chi, yoga) to individual activities you do on your own schedule (e.g., gardening, walking).
- Join a group of other Choose to Movers to share successes and challenges. Learn new ways to live a healthier, more active life.
Offered in-person and virtual.
Location finder: https://www.choosetomove.ca/locations
604-875-4111 ext. 21787
Public email: contact@choosetomove.info
Website: https://www.choosetomove.ca/
Service is available in English.
Cost: No cost
Availability
Service area: Province-wide
Service Types Provided
Seniors Services
Social / Recreational
Ways to Access
- Provided 1:1 in-person
- Provided in a group in-person
- Provided online: email / video / on-line
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.